Mandy Rose Workout Routine: Diet, Height, Weight

The WWE wrestler Mandy Rose is American. She’s the NXT Women’s Champion. Mandy was born in New York on July 18, 1991. Speech pathology at Lona College

This fitness diva is 5’4″ (1.63m) tall, weighs 115-125 lbs (52.2-56.7 kg), and has blonde hair and brown eyes.

Mandy Rose Workout

  • Nationality: American
  • Profession: Wrestler, Bodybuilder, and Model
  • Height: 5 feet 4 inches
  • Weight: 115lbs (52.2kg)

Rose is a wrestler and fitness enthusiast. She won the 2014 World Beauty, Fitness, and Fashion Bikini Championship.

Mandy Rose Workout Routine

Many people have “Fit with Mandy.” She has a 12-week home program for all ages and skill levels. This program has HIIT workouts that don’t require equipment.

Rose exercises for an hour and a half six times a week. She does aerobics and weightlifting. She says this app eliminates excuses and allows anyone to exercise anytime, anywhere.

Mandy Rose’s HIIT Workout

  1. Heavy Squat: 4 sets of 8-10 reps
  2. Battle Ropes: Four sets of 30 seconds each.
  3. Burpee to pullup: 4 sets of 10–12 reps
  4. Boxing: 4 rounds of 30 seconds each.
  5. Med Ball Pushup: 4 sets of 12-15 reps
  6. Rowing machine: 4 sets of 30 seconds

Leg Workout

Squat Jump: 4 sets and 15 repeats
Single-Leg Hip Raise: 4 sets and 12 repetitions
Quick Toes: 4 sets, 30 seconds each.
Low Split Switch: 30 seconds for 4 sets.
Duck Lunge with Band: 4 sets and 30 seconds.

Core Workout

V-Up: 4 sets and 25 reps
Flutter Kick: 4 sets and 25 reps
Russian Twist: 4 sets, 25 reps
Plank Hold: 4 sets, 1 minute each.

Ab Workout

Switch Foot Jump and Side Lunge: 3 sets and 20 repetitions
High-Knee March: 3 sets, 30 seconds.
Split Jump Burpee: 3 sets of 12 reps
Body-Weight Squat: 3 sets of 20 reps
Diamond Pushup: 3 sets of 15 reps

Warm up your muscles and heart rate before a workout. Stretching and mobility work after a workout can prevent injuries. Mandy discusses her workouts. She does four sets of each exercise with many repetitions, upper or lower body.

Mandy Rose Diet

Rose says she needs food to move forward and get better. Her high-protein, low-carb diet helps her eat healthy food.

Because she’s always busy, she doesn’t mind. She jokes that dietary flexibility includes a love of doughnuts.

  • Healthy foods
  • Lots of proteins
  • Grass-fed Beef
  • Rice, fruits, vegetables, almond milk, and nuts.

Mandy eats what she wants. She eats grass-fed beef and chicken. Her balanced diet includes rice, vegetables, fruits, almond milk, and nuts.

She believes in giving her body what it needs. She never skips water. She stays hydrated by drinking water, juices, and energy drinks. Protein shakes boost her strength.

FAQs About Mandy Rose

When did Mandy Rose become champion?

Mandy Rose is NXT Woman Champion since October 26, 2021. She’s led for 265 days.

Did Asuka beat Mandy Rose?

Asuka won the SmackDown Women’s Title 2019 at WWE Fastlane.

When did Mandy Rose first start getting ready to wrestle?

Mandy Rose has wrestled for years. Lita, Lita, and Lita trained her at the WWE Performance Center. First show: August 25, 2015.

Mandy Rose age

A. Mandy Rose is 32 years old as of 2022. She was born on 18th July 1990. She grew up with her parents, Rich Saccomanno and Mary Saccomanno

Mandy Rose age

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