Heather Rae Young in Bathing Suit Details “Vocal Cord Surgery”

Heather Rae Young is amazed at how much a day can change. I was enjoying up the sun by the beach in Cabo, and now I’m laying in bed recovering from vocal chord [sic] surgery,” she says with a swimsuit shot from down south.

“Thankful for good physicians, a wonderful husband, and nice friends that sent flowers!! I appreciate your support during this difficult period. It took a long time for me because I’ve had voice discomfort for years. I knew I’d never be 100% after 3 months of rest, so surgery was my only option.

While watching  #Sellingsunset and #flipping101, you may have noticed my voice difficulties.” How does she maintain her health? Check out Heather Rae Young’s top 5 fitness advice and the photographs that prove them—and don’t miss the 30 Best-Ever Celebrity Bathing Suit Photos!

1 . Keep a Fit and Healthy Lifestyle

Throughout her life, Heather has been a fan of the outdoors. “My backyard was a national forest. There aren’t many people who can say that. The creek was a short walk away, and in the winter I could go sledding or ski at one of several nearby resorts. skiing is one of my favorite hobbies, even though it may sound cheesy “That’s what she told us.

Heather Rae Young in Bathing Suit Details

2. Get “Into” Fitness

Heather doesn’t have to push herself. She enjoys it. “I enjoy kickboxing and dancing,” she told Super Street. “Aim for these health-boosting numbers: Every week, 2.5-5 hours of moderate or 75-150 minutes of strong aerobic activity. Want more? You’ll be healthier. Spread this activity out over the week ” Mayo Clinic recommend.

3. Daily Work Out

Heather makes it a point to get some exercise every day. According to her, “Fitness makes me so happy,” she said to Women Fitness. “Not even if it means going to the gym. It’s something I’m eager to do. At the moment, I do an HIIT strength training session three or four times a week. Additionally, I run 3-4 miles every other day of the week.”

Heather Rae Young in Bathing Suit Details

4. Ahead-of-Time Preparation of Food

Bring your own food with you, and you’ll have a better chance of succeeding in your diet. Women Fitness spoke to a vegan woman who always packs her own meals because she’s vegan and always works out.

She’s also a big fan of protein shakes. “Quinoa salad or a veggie salad is usually what I have for lunch. My go-to snacks between meals are nuts or a vegan protein bar (which has very few ingredients). I’ve never had coffee, and I’m not sure I ever will. Sugar is out of the question for me because once I get started, I can’t stop.”

Heather Rae Young in Bathing Suit Details

 

5. Supplements are recommended

Heather Rae is one of a growing number of celebrities who supplement their diets with vitamins and minerals. The woman told Women Health magazine that she takes fish oil and vitamins on a daily basis. “Food contains omega-3 fatty acids. A body cannot make these substances. To get the full benefits of omega-3 fatty acids, you need fish oil, which contains the compounds docosahexaenoic acid (DHA) as well as eicosapentaenoic acid (EPA) (EPA). Fatty fish like salmon, mackerel, and trout, as well as shellfish like mussels, oysters, and crab, are good sources of DHA and EPA. Alpha-linolenic acid (ALA) is another omega-3 found in nuts, seeds, and vegetable oils “According to the Mayo Clinic, this is the case.

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